Getting Moving

I read a lot about weight loss and fitness - I find it helps focus me and gives me ideas to work towards - and one of the things I've been researching is loose skin. I think anyone with a significant amount of weight to loose is probably at least a little concerned about it (we've all seen those magazine and TV shots of people who've lost 100+ pounds with gastric banding or somesuch and are now left with yards of hanging skin) - and certainly as I shrink I'm beginning to notice looser bits in my flabbiness.

The bottom line is I'd rather not have loose skin, but I'll live with it if I have to because it's much better than filling it with fat! I know the chances are that I'll have areas that won't spring back to lithe and slim (I expanded at a rate that means my upper arms, stomach and chest are covered in stretch marks. That means that the integrity of my skin there is shot) but, according to my research, there are things I can do to minimise it.


Look after my skin like I do the stuff on my face
This means using a scrub or body brush once a week and moisturising after every bath or shower (I've been doing this for a while already and it physically feels nice and emotionally feels good to pamper myself)
Ensure I'm reducing my body fat, not just my body weight
This is a biggie. Quick weight loss almost always indicates that there's a lean muscle loss going on, too, and any weight loss can change up the balance of lean tissue to body fat in a negative way. To avoid it I'm realistically looking at 1-2 lbs a week loss (which I've been doing) and doing muscle building exercise as well as cardio.
Tighten up my shape underneath the skin
This ties into the previous point, because it's all about muscle building exercise - even loose skin will somewhat reflect the shape of what's underneath.
Drink lots of water
It's good for everything, including the condition of one's skin.



There are probably some other things I should be looking at, like healthy fats, but this is where I am with my research at the moment.


I'm not a gym bunny (I can't justify the expense, amongst other things) and a lot of exercise DVDs or classes focus more or less exclusively on cardio - and my favourite activity of walking is also a cardio exercise - so I'm re-committing to the one DVD I know focusses on both, Jillian Michael's 30-Day Shred. It is hard, hard work, but it's quick and it definitely works. When I can move my arms above my head again I'll start looking for further options to explore...

I'm Not Losing Weight to Make You Feel Bad.

Since I've started losing weight I've come across the whole gamut of responses from friends and aquaintences - I don't generally talk about it very much (it excites a lot of expectation and that's a pressure I don't want to put on myself) but at over 50lbs gone the difference in my size is noticable, as is the change in my eating habits (if I'm eating out I ask for the dressing on the side, to swap the chips for salad or potato, I don't have dessert, and so on).

Some people have completely failed to notice (my colleagues and some of my closest friends) - or, at least, have not commented on it at all. It's possible that the people who see me every day haven't noticed because it's a gradual process (certainly, looked at objectively in a mirror I can't actually see any difference. The smaller clothes do rather give it away, and I can see a difference in photographs).

Some people are happy and supportive for and of me (usually boys and/or thin people) - there's a small subset of people who've lost weight themselves and they're very supportive.

Some people want to know how I've done it and are treating me as a guru! I've directed several people to Slimming World and a couple to the wonderful world of Jillian Michael's 30-day Shred. Lots of people at my class ask for my advice about getting their head into the game as well, and that's incredibly gratifying (and rewarding if it works for them, too).

Some people are threatened and/or angry about it. I've had some good friends react in very peculiar and negative ways; I try exceptionally hard not to be a diet bore (that's one of the other reasons I don't talk about it), although I know I can be a bit of a nutrition nut (I try to make positive choices, because it's better for me, and when I'm cooking for others I try to ensure that it's a balanced, healthy meal as well as a tasty one) and the choices I make about the food and drink I put into my body are only ever about me, but some people do seem to take it as a judgement on them.

I can see why, I suppose - I've always been either the fattest or the unfittest (or frequently both) in the group (except for a blissful year in my teens when I grew 5 inches and all my puppy fat melted away. It soon came back) and I am no longer either in most of my social situations so that upsets the status quo of the group dynamic, and causes people to re-evaluate their place in the group. It's comforting when you're not the unhealthiest (you may be fat, but you're thinner than X) and that's how you judge or justify yourself then when that changes you're no longer able to use that justification, and may feel as if you're now being judged by others.

The fact is that fat people are judged where ever we go - not as much as we suspect in our dark moments, far more than we hope in our smug ones - I've lost a great deal of weight (and am no longer morbidly obese, hurrah) but I'm still fat and I know I'm still judged. People view me as lazy (less guilty than I used to be, but still guilty as charged for a significant percentage of my time), stupid (absolutely not. Willfully obtuse, probably), ugly (fat isn't pretty), unsexy (it's in the eye of the beholder, that one, but again, fat isn't pretty), greedy (guilty as charged and working out the reasons behind that's been half my battle) and undeserving (utter nonsense, and usually something we personally have to battle our own demons about anyway), but my weightloss - my choices - are not a judgement on anyone but me. I am not consuming anything (or not consuming something) for any reason other than my own health and what I deserve.

I've worked damn hard to get where I am right now, and the fact that I'm not choosing to undo some of that work by having a dessert that I'm not hungry for or chips that I know will give me indigestion later is only a reflection that it's not personally worth it to me to do that (that I feel that I deserve to have arms nice enough to wear something sleeveless more than I deserve food that I can really take or leave), not a judgement call on someone else's behaviour.

I don't have any reasonable answers yet for learning how to deal with this one - it's difficult because most of it's coming from someone else's issue and it's not something they're looking to deal with themselves - so far focussing on the positives for me and revelling in the support and cheerleading that I do get (and paying it forward when appropriate) is the best I've been able to do, but it's far from the total solution.

I hope that eventually the new status quo will settle in and it won't be an issue anymore - and yes, of course I hope my friends will have healthy behaviours because I feel fantastic right now and I want to share that with them but I'm not going to value them any less if they don't because fundamentally it's most important to me that they're happy (and I know that they're not stupid, ugly, unsexy, nor undeserving. In fact I have smart, lovely, beautiful friends because I deserve them!) but that's going to take time and meanwhile I'm just going to focus on the fact that I haven't come across any saboteurs this time around and take joy in that.

Continuing to be a Weeble

I've been back to use the vibrating plate a couple of times, and I'm still not entirely convinced that it's doing as much as it claims (and hour's worth of gym time in 10 minutes. Maybe an hour's worth of standing contemplating activity in a gym or walking slowly on a treadmill) but the walk up there and back is pleasant and I'll see if there's any affect on the scales tonight at class.

I'm incredibly focussed at the moment, which is nice, and I'm attributing my increased mental get-up-and-go (it's yet to materialise into extra exercise or anything, but it has manifested in a much cleaner and tidier house, so I'll take it!) to listening to Jillian Michael's podcasts on the way to and from work (you can subscribe for free on Itunes, and there's free software that will convert the file format to MP3 if you need that for your music player of choice - just google "M4A to MP3 convertor free"). She is very American and a little panicked!hand-knitted!must!be!organic, but most of what she says makes sense and the things that I'm a little sceptical about (that I've then gone on and researched a little more and not found quite the same level of evidence that she has) are not harmful or faddy; the eating and excercise plans that she advocates are healthy and achievable. It's also a really fun listen and quite affirming - and it's free, so go and check it out!

I really do feel that I have a handle on this eating thing (I've been doing it since January after all!) and if I want better, better shaped results I definitely need to up the exercise (and Jillian's making me feel slightly guilty about my sloth!) so I'm committing here and now to 30 minutes a day every day - be it walking, scrubbing the kitchen floor or Jillian's 30 Day Shred (which kills me, but is definitely effective!).